Opt for foods low on salt, high in iron, protein and calcium.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Work-life balance is not just spending time with your family or at work, it is also about taking out time for yourself.
The Supreme Court on Monday asked all the states to explain within six weeks as to why they should not be made liable to pay compensation to persons affected by bad air quality saying it is their bounden duty to provide basic civic amenities, clean air and drinking water to citizens.
Once the income has been classified as either business income or capital gains, be consistent.
'You need to be very passionate towards life, not because you are a film-maker, but because you are a human being.' 'If you can do that, then I think it reflects in the films that you make.'
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
'This way, you'll maintain our glorious traditional values and get more efficient governance as well.'
The six-time independent legislator said though he would be labelled anti-Dalit, he is only talking about equality.
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
'One thing we have learnt is that a pandemic can be arrested at any stage.' 'Not suddenly, of course, but slowly with steady unwavering focus.'
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
He said the Congress not only humiliated his party leaders but also tried to engineer defections and bring about a split.
Arun Shourie on Friday hit out at Prime Minister Narendra Modi accusing him of "narcissism" and of running a one-man "Presidential government" the direction of which was "dangerous" for India.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Poor dietary habits combined with incomplete brushing and ignorance is causing early harm, warns Dr Ambereen Ali.
'Nobody understands Gehlot's politics.' 'The Congress high command should wake up.'
'Where did this fungus suddenly come from and get all over the country?'
To build one's political and ideological arguments on the dead bodies piling up outside our crematoriums is despicable and breaches the basic tenet of human civility, argues Vivek Gumaste.
DMK working president M K Stalin has appealed to cadres to remain calm and to follow discipline in 'this hour of grief'.
This year promises to offer ample opportunities on the electoral turf to the SP, BSP and Congress to get their act together and play the "semi-final" of sorts before the "final match" two years later, reports Virendra Singh Rawat
The unfortunate thing is that the film will leave a poor impression of the IAF's and indeed of the armed forces's ability to handle sensitive social matters within their professional space, observes Lieutenant General Syed Ata Hasnain (retd).
Sourdough is not only a type of bread, but also a technique.
JD-U leaders came down heavily on the Begusarai MP for his snide remarks.
Amit Mistry was a wicked actor, someone who could chance a broken arm, who could take deep dives, who could ram his head into walls, all without bothering about the outcome. And, as with that closing bit, the knowledge of where he might have arrived at eludes us now, observes Sreehari Nair.
Communalising law and order situations is fraught with danger; we need to tread cautiously. Interjecting a communal angle into what is purely a law and order issue does nobody good; it muddies the picture, fuels unrequited passion and distracts us from the core issue, says Vivek Gumaste.
Asserting that India wants peaceful relations with all countries but it should not be treated as its weakness, Union Home Minister Rajnath Singh on Sunday said security forces have been directed to give a "befitting" reply to ceasefire violations by Pakistan.
'By annoying the Arabs and cozying up to Iran, Pakistan may end up losing Arab economic support, annoying the Americans and increase Shia-Sunni tensions domestically,' Colonel Anil A Athale (retd) points out.
'Wherever the Delta variant is spreading, and the population is not vaccinated, there is death and devastation.'
In a stern message to rebel legislators, the Congress high command on Tuesday night dropped two ministers from Chief Minister Tarun Gogoi's ministry for indulging in anti-party activities.
Tailored luxury experiences with the most minute of details charted out for discerning travellers is the way forward, says Nikita Puri.
'It is sad that Kerala had so many Covid patients which is primarily due to the mismanagement of the Left government.' 'The technical committee was full of CPI-M leaders who happen to have medical degrees with no experience in public health.' 'They were advising the CM and we are paying for those mistakes.'
'The undiminished threat, therefore, has the potency of sustaining itself in multiple ways in the near and medium term.' 'The state agencies need to utilize innovative methods in countering radicalization and violent extremism to address this growing threat'.
True, Azam Khan is being targeted rather disproportionately and also because of his Muslim identity. That must be protested and resisted. But to say that he is a big messiah, and his profit-making educational enterprise is an issue concerning all Muslims of India, is absolutely unjustified, assert Mohammad Sajjad and Md Mohammad Zeeshan Ahmad.
'They are ABVP-phobic people. Tomorrow, they will say the US attack on Iran is because of the ABVP.'
Air Commodore Nitin Sathe reveals what he learnt from the Indian Air Force, which he served for 35 years. An Air Force Day Special.
The Congress hit back at Modi and accused him of indulging in his 'trademark petty politics' and seeking to hide his 'abject failure and weak-kneed' approach to fighting Naxalism.
In essence, follow the private-equity approach to personal investing and treat each investment decision as if it is a matter of life-or-death, because it is, suggests Avinash Luthria.
It's that time of the year when everything looks greener and prettier.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances